Free guide

Why your baby fights sleep.
And how to start fixing it tonight.

More often than not, a baby who fights sleep doesn't have a sleep problem — it's a timing problem. Their wake windows are the key, and getting them right is the very first thing I have every family fix. This free guide gives you the exact timing for your baby's age.

Get the free guide →

10 pages  ·  Free  ·  Instant download

What's inside
Wake windows by age (0–6 months) Nap counts per stage Early overtiredness cues Night feed expectations The 4-month regression explained Gentle guidelines, not rigid rules
Kim Ebel
Kim Ebel
NICU RN  ·  Postpartum Doula  ·  Certified Pediatric Sleep Consultant

As a NICU nurse and postpartum doula, I've helped hundreds of families through exactly what you're in right now. Timing is almost always where I start — fix it first, and everything else gets easier. This cheat sheet is exactly where I'd have you begin.

1
2
3

Where should I send it?

Enter your email and I'll send the cheat sheet right over.

No spam, ever. Unsubscribe any time.

One quick question

So I can make sure you get the most relevant support alongside your guide.

No spam, ever. Unsubscribe any time.

It's on its way!

Check your inbox for The Newborn Wake Window Cheat Sheet. While you're waiting, you can download it directly below.

Download the cheat sheet