Free download

Learn your baby's wake windows
without the overwhelm.

The wake window cheat sheet every new parent needs. Wake windows, nap counts, and sleep cues for babies 0–6 months, written by a NICU nurse and postpartum doula.

The Newborn Wake Window Cheat Sheet
10 pages  ·  Free  ·  Instant download
What's inside
Wake windows by age (0–6 months) Nap counts per stage Early overtiredness cues Night feed expectations The 4-month regression explained Gentle guidelines, not rigid rules
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K
Kim Ebel
NICU RN  ·  Postpartum Doula  ·  CLC

As a NICU nurse and postpartum doula, I've supported hundreds of families through exactly what you're navigating. Wake windows are almost always the first thing I look at. Start here.