Free download

Learn your baby's wake windows
without the overwhelm.

The wake window cheat sheet every new parent needs. Wake windows, nap counts, and sleep cues for babies 0–6 months, written by a NICU nurse and postpartum doula.

10 pages  ·  Free  ·  Instant download

What's inside
Wake windows by age (0–6 months) Nap counts per stage Early overtiredness cues Night feed expectations The 4-month regression explained Gentle guidelines, not rigid rules
Kim Ebel
Kim Ebel
NICU RN  ·  Postpartum Doula  ·  Certified Pediatric Sleep Consultant

As a NICU nurse and postpartum doula, I've supported hundreds of families through exactly what you're navigating. Wake windows are almost always the first thing I look at. Start here.

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