Discover the proven, sleep expert-backed method designed to get your baby sleeping longer stretches so you can stop running on empty and finally feel like YOU again.
Based on real infant sleep science. Trusted by hundreds of families.
Yes, I Want My Sleep Back Best for 0–6 Months · Created by a Registered Nurse & Certified Postpartum DoulaThe exact method I use with my private clients — now available to every family who needs it.
The problem isn't you. Most sleep advice is written for babies — not for the mom who's running on nothing and needs this to actually work. The Bliss Method is different. It's built for your baby AND for you — because you deserve to recover too.
I'm a registered nurse and certified postpartum doula, and I've helped hundreds of families navigate exactly what you're going through right now.
I created The Bliss Method because I kept seeing the same thing: exhausted parents drowning in conflicting advice, trying everything and getting nowhere. This guide is what I'd walk you through if I were sitting at your kitchen table.
It's gentle. It's evidence-based. And it works from day one.
Not magic. Not cry-it-out. Just a clear, stage-by-stage plan that works with your baby's biology — so better sleep happens naturally, no matter how old your baby is right now.
Imagine waking up tomorrow having slept more than 2 hours in a row. That's not a fantasy — it's what happens when your baby has the right foundation in place. You both get to rest.
No more 3am Googling. No more conflicting advice. You'll have a clear, stage-specific plan in your hands — so every decision feels confident instead of terrifying.
When you have a routine that actually works, the anxiety around bedtime disappears. You'll know exactly what to do — and so will your baby.
The 4-month regression. Teething. Crib transitions. You'll see them coming before they hit — and walk through them calmly instead of spiraling at midnight.
When you're not surviving on empty, you can actually show up — for your baby, for the people you love, and for yourself. That version of you is still there. She just needs some sleep.
Kim designed this with moms in mind — not just babies. You'll finally have a clear framework so you're not white-knuckling through every nap and bedtime wondering if you're doing it wrong.
Understand what's actually normal, what isn't, and exactly what to do day by day. Covers the science of newborn sleep, safe sleep, feeding, swaddling, and a week-by-week guide so you're never left guessing.
This is where things start to shift. You'll get a nighttime plan, a full daytime routine, a sample schedule you can start today, and troubleshooting for when things don't go perfectly — because they won't, and that's okay.
The 4-month regression doesn't have to derail everything you've built. This section walks you through exactly what's happening and how to navigate it — so you come out the other side with more sleep, not less.
This is where it all comes together. Longer nights, crib transitions, teething, dropping naps — everything you need to keep the momentum going and wake up tomorrow feeling like a different person.
We couldn't be happier with this guide! Our 10 week old was still waking 3-4 times a night and I had no idea what to do. From the moment we started following the plan, we saw improvements. Thanks to Kim's guidance, our little one is now sleeping 10 hours with only one feeding per night. I love that it covers the whole first 6 months — I don't have to buy anything else. We only wish we had found her sooner!
— Val A.When I tell you I was feeding and rocking my baby back to sleep every two hours EVERY NIGHT. I was beyond exhausted and didn't know what to do anymore. Found The Bliss Method and it changed everything. It was easy to follow, and it worked way faster than I expected. I love that as my baby grows I can just flip to the next section. If you're a sleep-deprived parent, this is worth every single penny!!
— Katie H.This guide gave me something I didn't even know I was missing: a plan that actually grows with my baby. The stage-by-stage format made everything so much less overwhelming. But the best part is I have my evenings back! I'm watching my favorite reality shows again and finally feeling like myself. The Bliss Method didn't just help my baby sleep, it helped me feel human again.
— Tricia D.Value: $120+
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I've tried schedules before and they didn't work. Why would this be different?
Most schedules fail because they're too rigid, too generic, or built for the wrong age. The Bliss Method is built around the biology of each specific stage — 0–8 weeks, 8–12 weeks, 3–4 months, and 5–6 months — with the right wake windows, sleep pressure, and feeding guidance for where your baby actually is. It also builds in flexibility, because real babies are not robots.
My baby is 3 months old. Is it too late to start?
Not at all. This guide covers every stage from birth through 6 months. Just open to the 3–4 month section and start there. You'll have everything you need for right now, plus the next stage already waiting for you when you're ready.
Does this involve letting my baby cry it out?
No. The Bliss Method is gentle and evidence-based. We're building the right foundations at each stage — not forcing sleep. Everything in this guide is designed to work with your baby's natural development, not against it.
I'm breastfeeding. Does this still work?
Absolutely. The guide works for both breast and bottle feeding at every stage. Feeding frequency guidance is built into each section and nothing here requires you to change how you feed your baby.
What if my baby is older than 6 months?
The Bliss Method covers birth through 6 months. If your baby is past 6 months, Sleep Foundations Coaching is built for exactly where they are now.
How quickly will I see results?
Most families start seeing improvement within the first week of consistent implementation. The key is picking one anchor — usually bedtime — and building from there. The guide walks you through exactly how to do that at each stage.
Stop piecing together advice from strangers on the internet. Get the complete, stage-by-stage plan built by a registered nurse and certified postpartum doula.
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